Looking good is about feeling good and we feel best when we’re healthy and fit. Whether you are just starting out or are already on the fitness journey, John Mallory Fitness has a new program to keep you moving forward:
Core & Conditioning Classes
Beginner & Intermediate Level
Experience:
Better posture, balance, and stability while strengthening your lower back and enjoying greater daily activities. You’ll get:
Strong – Lean – Toned – Focused
Limited to 12 participants
Starting September 6th
Mondays & Wednesdays: 12:15 – 12:45 (8 classes)
Trainer/Coach: John Mallory
645-8085 / Email John
Payment: $100
e-transfers / cash / cheque
Bring your: water / towel / yoga mat
Note:
Looking to advance? Our advanced core & condition classes start in November.
More at John Mallory Fitness:
A 30 minute workout and why it works
I trade time for intensity. Fitness Level is not time dependent, but rather intensity dependent.
I like doing compound movements. The more muscles you stimulate at one time, the more calories you are burning. And it saves “Time”. Plus, you are training at such a high level you are building LEAN muscle. Less is more.
Fitness Services
John Mallory Fitness has a variety of programs available to help you on your fitness journey. Classes are held in comfortable surroundings with experienced supporting associates assisting John.
Women’s Self Defence & Personal Protection Classes:
Two classes of 2 hours each (4 hours total)
- Classes are kept to a minimum of 8 participants
- Dress is casual, loose fitting clothes and sneakers
- No jewellery worn during class
- Everyone can participate no matter age, physical ability or size
- Children under 18 must be accompanied by an adult
Client Value Package:
- 6 weeks, twice per week (12 sessions)
Also available:
- Corporate Group Circuit Training (in studio or at place of business)
– Mon: 12:15pm & 5:30pm
– Wed: 5:30pm
– Fri: 9:30am & 12:15pm - In School Fitness or Judo Awareness Seminars
- Bring A Friend Program – first class free
One-on one training as well as on site training in the work place is available by contacting John directly at 645-8085.
Kazima Judo
With ties to Shimpokai Judo Club, the oldest in Atlantic Canada, Kamiza has programs for young, old and everyone in between.
Judo Packages:
- One-on-one half hour sessions
- Training for two
- Training for more than two
Kamiza Judo also offers:
- Summer camp programs
- Winter camp programs
